Clean Eating Black Bean Veggie Salsa

by The Gracious Pantry on February 25, 2012

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Clean Eating Black Bean Veggie Salsa
I take my salsa pretty seriously. I either love it or hate it. There’s very little in between. So when I find something I love, I tend to stick with it forever. But every once in a while, I take a chance and try something new.

In this case, I didn’t venture too far down the new salsa path. I just added to a salsa I already love. But dang was it good! And the best part was how quick it all came together. Summer is coming and so are the barbecues. Keep this recipe in mind for your next party!

Clean Eating Black Bean Veggie Salsa
(Yield: approximately 2 1/2 cups)

Ingredients
1 (12 oz.) jar of your favorite clean salsa
1 medium carrot, grated
1 medium zucchini, grated
1 (15 oz.) can OR 1 1/2 cups home cooked black beans (rinsed if canned)

Directions

Step 1 – In a large mixing bowl, combine all ingredients and mash slightly.

Step 2 – Serve with clean, organic corn chips.

Eat and Enjoy!

Nutritional content not available. Will vary based on salsa used.

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  • graciouspantry

    Slappymo – Yes I do! Love that stuff! It’s definitely not low sodium, but oh so yummy.

  • graciouspantry

    Stacy – I buy Trader Joe’s organic corn chips. But if you can’t find some, you can make some too. Of course, you’d have to find clean tortillas….

  • graciouspantry

    Gaschler – I’m not sure what stores would be in your area or what brand names they would carry. But it really comes down to reading ingredient lists until you find one that works. I get Salsa Autentica at Trader Joe’s.

  • graciouspantry

    Janine – It is!

  • graciouspantry

    Leslie – I shop at Trader Joe’s and love their Salsa Autentica. Great stuff. If you can give me a link to Newman’s own, I can take a look at the ingredients for you. But I don’t know off the top of my head.

  • graciouspantry

    Kabrumm – As long as the ingredients are clean, you’re fine. There’s nothing about canning that would make it unclean unless you add a refined ingredient to the salsa like sugar. Sadly, I know nothing about canning however. Wish I did.

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