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	<title>Comments on: Clean Eating Black Bean Scramble</title>
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	<link>http://www.thegraciouspantry.com/clean-eating-black-bean-scramble/</link>
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		<title>By: The Gracious Pantry</title>
		<link>http://www.thegraciouspantry.com/clean-eating-black-bean-scramble/#comment-5551</link>
		<dc:creator>The Gracious Pantry</dc:creator>
		<pubDate>Tue, 24 May 2011 13:50:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=2533#comment-5551</guid>
		<description>Lauren - Thanks! I&#039;m so happy you enjoyed it! :)</description>
		<content:encoded><![CDATA[<p>Lauren &#8211; Thanks! I&#8217;m so happy you enjoyed it! <img src='http://www.thegraciouspantry.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Lauren</title>
		<link>http://www.thegraciouspantry.com/clean-eating-black-bean-scramble/#comment-5548</link>
		<dc:creator>Lauren</dc:creator>
		<pubDate>Tue, 24 May 2011 09:16:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=2533#comment-5548</guid>
		<description>This is a keeper. Love mexicany breakfasts. Clean eating comes through again. Great post.</description>
		<content:encoded><![CDATA[<p>This is a keeper. Love mexicany breakfasts. Clean eating comes through again. Great post.</p>
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	<item>
		<title>By: The Gracious Pantry</title>
		<link>http://www.thegraciouspantry.com/clean-eating-black-bean-scramble/#comment-4455</link>
		<dc:creator>The Gracious Pantry</dc:creator>
		<pubDate>Thu, 14 Apr 2011 20:38:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=2533#comment-4455</guid>
		<description>Katrina - Yay!! Protein is wonderful that way. It will keep you very full for a long period of time. So happy you both enjoyed it!</description>
		<content:encoded><![CDATA[<p>Katrina &#8211; Yay!! Protein is wonderful that way. It will keep you very full for a long period of time. So happy you both enjoyed it!</p>
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		<title>By: Katrina</title>
		<link>http://www.thegraciouspantry.com/clean-eating-black-bean-scramble/#comment-4451</link>
		<dc:creator>Katrina</dc:creator>
		<pubDate>Thu, 14 Apr 2011 20:23:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=2533#comment-4451</guid>
		<description>As I was cooking this dish this morning, my oldest son came in and said, &quot;Another meatless meal??!&quot;.  hahaha (I&#039;ve been relying on other proteins a couple of times a week, thanks to your recipes!)  Well he ended up loving it and so did I.
 I&#039;m used to eating oatmeal in the morning, which we both know will keep us full for hours.  So I have to be honest and say when I first put my serving onto my plate, I was thinking, &quot;This is NOT going to get me through my 1 1/2 hour cardio/weight workout&quot;.  Well I was wrong.  I had to make myself drink my protein shake (2nd meal).  Anyways, I know I&#039;m just gabbing so I&#039;ll quit.  I&#039;m just so genuinely happy that you provide all of the information and recipes that you do.</description>
		<content:encoded><![CDATA[<p>As I was cooking this dish this morning, my oldest son came in and said, &#8220;Another meatless meal??!&#8221;.  hahaha (I&#8217;ve been relying on other proteins a couple of times a week, thanks to your recipes!)  Well he ended up loving it and so did I.<br />
 I&#8217;m used to eating oatmeal in the morning, which we both know will keep us full for hours.  So I have to be honest and say when I first put my serving onto my plate, I was thinking, &#8220;This is NOT going to get me through my 1 1/2 hour cardio/weight workout&#8221;.  Well I was wrong.  I had to make myself drink my protein shake (2nd meal).  Anyways, I know I&#8217;m just gabbing so I&#8217;ll quit.  I&#8217;m just so genuinely happy that you provide all of the information and recipes that you do.</p>
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	<item>
		<title>By: The Gracious Pantry</title>
		<link>http://www.thegraciouspantry.com/clean-eating-black-bean-scramble/#comment-4386</link>
		<dc:creator>The Gracious Pantry</dc:creator>
		<pubDate>Mon, 11 Apr 2011 04:19:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=2533#comment-4386</guid>
		<description>Katrina - Oh gracious no! Thanks for letting me know. I fixed it.</description>
		<content:encoded><![CDATA[<p>Katrina &#8211; Oh gracious no! Thanks for letting me know. I fixed it.</p>
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	<item>
		<title>By: Katrina</title>
		<link>http://www.thegraciouspantry.com/clean-eating-black-bean-scramble/#comment-4385</link>
		<dc:creator>Katrina</dc:creator>
		<pubDate>Mon, 11 Apr 2011 03:17:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=2533#comment-4385</guid>
		<description>Hey Tiffany :-)
On the nutritional content, it lists carbs as being 429 grams.  That isn&#039;t correct is it? I only noticed it because I always look at the nutritional content so that I can find a good balance of carbs and protein.  Thank you!</description>
		<content:encoded><![CDATA[<p>Hey Tiffany <img src='http://www.thegraciouspantry.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /><br />
On the nutritional content, it lists carbs as being 429 grams.  That isn&#8217;t correct is it? I only noticed it because I always look at the nutritional content so that I can find a good balance of carbs and protein.  Thank you!</p>
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	</item>
	<item>
		<title>By: The Gracious Pantry</title>
		<link>http://www.thegraciouspantry.com/clean-eating-black-bean-scramble/#comment-684</link>
		<dc:creator>The Gracious Pantry</dc:creator>
		<pubDate>Sat, 29 May 2010 14:44:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=2533#comment-684</guid>
		<description>Susan - 

Lunch has always been my most difficult meal. But here are some suggestions:

~ Shicken and roasted veggies
~ Cottage cheese and fruit
~ Taco salad (raw spinach, turkey meat and salsa)
~ Pork wrap (whole wheat tortilla, pork and veggies
~ Turkey burger (on a whole wheat bun)

This is by no means a definitive list, but hopefully it will inspire some creativity.

Welcome to clean eating!
~</description>
		<content:encoded><![CDATA[<p>Susan &#8211; </p>
<p>Lunch has always been my most difficult meal. But here are some suggestions:</p>
<p>~ Shicken and roasted veggies<br />
~ Cottage cheese and fruit<br />
~ Taco salad (raw spinach, turkey meat and salsa)<br />
~ Pork wrap (whole wheat tortilla, pork and veggies<br />
~ Turkey burger (on a whole wheat bun)</p>
<p>This is by no means a definitive list, but hopefully it will inspire some creativity.</p>
<p>Welcome to clean eating!<br />
~</p>
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		<title>By: Susan Baker</title>
		<link>http://www.thegraciouspantry.com/clean-eating-black-bean-scramble/#comment-675</link>
		<dc:creator>Susan Baker</dc:creator>
		<pubDate>Fri, 28 May 2010 01:31:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=2533#comment-675</guid>
		<description>Hi Tiffany,

Great looking recipe today.  I can&#039;t wait to try it!  I&#039;m a native Texan, so anything with a southwestern flair looks good to me!
I continue to enjoy and find new things in your website.  Right now I&#039;m looking for lunch idea for myself and my husband. He&#039;s retired and I&#039;m still working as a real estate agent.  Clean eating definitely requires more planning than I am used to in the food department.  No more grabbing a sandwich from the deli and eating it in the car!  I&#039;m now working on some good lunches that I can take to the office and he can have at home.  Right now we&#039;re living on salad and more salad with various protein add-ins such as egg, tuna, chicken, etc.  If you have any quick thoughts on the subject, I would love to hear them!  Thanks again for the great website!</description>
		<content:encoded><![CDATA[<p>Hi Tiffany,</p>
<p>Great looking recipe today.  I can&#8217;t wait to try it!  I&#8217;m a native Texan, so anything with a southwestern flair looks good to me!<br />
I continue to enjoy and find new things in your website.  Right now I&#8217;m looking for lunch idea for myself and my husband. He&#8217;s retired and I&#8217;m still working as a real estate agent.  Clean eating definitely requires more planning than I am used to in the food department.  No more grabbing a sandwich from the deli and eating it in the car!  I&#8217;m now working on some good lunches that I can take to the office and he can have at home.  Right now we&#8217;re living on salad and more salad with various protein add-ins such as egg, tuna, chicken, etc.  If you have any quick thoughts on the subject, I would love to hear them!  Thanks again for the great website!</p>
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