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	<title>The Gracious Pantry &#187; Vegetarian</title>
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	<link>http://www.thegraciouspantry.com</link>
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		<title>Clean Eating Taco Hummus</title>
		<link>http://www.thegraciouspantry.com/clean-eating-taco-hummus/</link>
		<comments>http://www.thegraciouspantry.com/clean-eating-taco-hummus/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 08:00:59 +0000</pubDate>
		<dc:creator>The Gracious Pantry</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Clean Eating Kids]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[No Sugar Challenge Snacks]]></category>
		<category><![CDATA[Spreads & Dips]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[chili powder]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[garbanzo beans]]></category>
		<category><![CDATA[garlic powder]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[onion powder]]></category>
		<category><![CDATA[tahini]]></category>

		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=13264</guid>
		<description><![CDATA[I'm not sure why I never put this combination together before. It's really quite tasty and goes incredibly well with some homemade corn chips. Just delish!]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Clean Eating Mango Chia Smoothie</title>
		<link>http://www.thegraciouspantry.com/clean-eating-mango-chia-smoothie/</link>
		<comments>http://www.thegraciouspantry.com/clean-eating-mango-chia-smoothie/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 08:00:33 +0000</pubDate>
		<dc:creator>The Gracious Pantry</dc:creator>
				<category><![CDATA[Clean Eating Kids]]></category>
		<category><![CDATA[Craving Busters]]></category>
		<category><![CDATA[Smoothies]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[chia seeds]]></category>
		<category><![CDATA[cottage cheese]]></category>
		<category><![CDATA[mangos]]></category>
		<category><![CDATA[milk]]></category>

		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=13241</guid>
		<description><![CDATA[Mango and chia seeds are both considered Super Foods, and for good reason. Mango packs a nutrient whallop while the chia seeds provide more Omega-3's than flax seeds! How's that for getting your day started on the right foot?]]></description>
		<wfw:commentRss>http://www.thegraciouspantry.com/clean-eating-mango-chia-smoothie/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Clean Eating Coconut French Toast</title>
		<link>http://www.thegraciouspantry.com/clean-eating-coconut-french-toast/</link>
		<comments>http://www.thegraciouspantry.com/clean-eating-coconut-french-toast/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 10:00:42 +0000</pubDate>
		<dc:creator>The Gracious Pantry</dc:creator>
				<category><![CDATA[Clean Eating Breakfast Recipes]]></category>
		<category><![CDATA[Clean Eating Kids]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Dude Food]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[coconut milk]]></category>
		<category><![CDATA[eggs]]></category>

		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=12778</guid>
		<description><![CDATA[Coconut and French Toast. Such and awesome pairing!!!]]></description>
		<wfw:commentRss>http://www.thegraciouspantry.com/clean-eating-coconut-french-toast/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Clean Eating Asian Style Sesame Ginger Asparagus</title>
		<link>http://www.thegraciouspantry.com/clean-eating-asian-style-sesame-ginger-asparagus/</link>
		<comments>http://www.thegraciouspantry.com/clean-eating-asian-style-sesame-ginger-asparagus/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 10:00:31 +0000</pubDate>
		<dc:creator>The Gracious Pantry</dc:creator>
				<category><![CDATA[5 Ingredient Recipes]]></category>
		<category><![CDATA[Asian]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten Free Recipes]]></category>
		<category><![CDATA[No Sugar Challenge Lunch or Dinner]]></category>
		<category><![CDATA[Nut Free Recipes]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[garlic powder]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[sesame seeds]]></category>

		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=13093</guid>
		<description><![CDATA[It took me a long time to like asparagus. The first time I tried wild asparagus was the first time I truly fell in love with the stuff. These days, I just can't get enough of it.]]></description>
		<wfw:commentRss>http://www.thegraciouspantry.com/clean-eating-asian-style-sesame-ginger-asparagus/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Clean Eating Cranberry Oat Bran Muffins</title>
		<link>http://www.thegraciouspantry.com/clean-eating-cranberry-oat-bran-muffins/</link>
		<comments>http://www.thegraciouspantry.com/clean-eating-cranberry-oat-bran-muffins/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 10:00:57 +0000</pubDate>
		<dc:creator>The Gracious Pantry</dc:creator>
				<category><![CDATA[Clean Eating Kids]]></category>
		<category><![CDATA[Grab-N-Go]]></category>
		<category><![CDATA[Muffins]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[almond milk]]></category>
		<category><![CDATA[apple sauce]]></category>
		<category><![CDATA[baking powder]]></category>
		<category><![CDATA[cranberries]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[oat bran]]></category>
		<category><![CDATA[whole wheat flour]]></category>

		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=13090</guid>
		<description><![CDATA[Oat bran muffins are supposed to be good for you. But truth be told, many are not. They are filled with sugar and other not-so-good-for-you ingredients. So I just had to try my own version.]]></description>
		<wfw:commentRss>http://www.thegraciouspantry.com/clean-eating-cranberry-oat-bran-muffins/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Clean Eating Man&#8217;s Omelette</title>
		<link>http://www.thegraciouspantry.com/clean-eating-mans-omelette/</link>
		<comments>http://www.thegraciouspantry.com/clean-eating-mans-omelette/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 10:00:29 +0000</pubDate>
		<dc:creator>The Gracious Pantry</dc:creator>
				<category><![CDATA[Clean Eating Breakfast Recipes]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Dude Food]]></category>
		<category><![CDATA[Gluten Free Recipes]]></category>
		<category><![CDATA[No Sugar Challenge Breakfasts]]></category>
		<category><![CDATA[Nut Free Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[garlic powder]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=13045</guid>
		<description><![CDATA[My husband can burn water. I swear. But when it comes to omelettes, he can dance circles around me in the kitchen. Here's his recipe.]]></description>
		<wfw:commentRss>http://www.thegraciouspantry.com/clean-eating-mans-omelette/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Clean Eating Seasoned Potato Wedges</title>
		<link>http://www.thegraciouspantry.com/clean-eating-seasoned-potato-wedges/</link>
		<comments>http://www.thegraciouspantry.com/clean-eating-seasoned-potato-wedges/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 10:00:04 +0000</pubDate>
		<dc:creator>The Gracious Pantry</dc:creator>
				<category><![CDATA[5 Ingredient Recipes]]></category>
		<category><![CDATA[All American]]></category>
		<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Clean Eating Kids]]></category>
		<category><![CDATA[Craving Busters]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Dude Food]]></category>
		<category><![CDATA[Finger Food]]></category>
		<category><![CDATA[Gluten Free Recipes]]></category>
		<category><![CDATA[No Sugar Challenge Snacks]]></category>
		<category><![CDATA[Nut Free Recipes]]></category>
		<category><![CDATA[Rubs & Seasoning Blends]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[chili powder]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[garlic powder]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[potatoes]]></category>

		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=12974</guid>
		<description><![CDATA[Potatoes are versatile little doohickies. Whether you prefer them white or of the sweet variety, your options are pretty limitless. Potato fries or wedges are just one case in point...]]></description>
		<wfw:commentRss>http://www.thegraciouspantry.com/clean-eating-seasoned-potato-wedges/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Clean Eating 4 Bean Chili</title>
		<link>http://www.thegraciouspantry.com/clean-eating-4-bean-chili/</link>
		<comments>http://www.thegraciouspantry.com/clean-eating-4-bean-chili/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 10:00:15 +0000</pubDate>
		<dc:creator>The Gracious Pantry</dc:creator>
				<category><![CDATA[Clean Eating Kids]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Dude Food]]></category>
		<category><![CDATA[Gluten Free Recipes]]></category>
		<category><![CDATA[No Sugar Challenge Lunch or Dinner]]></category>
		<category><![CDATA[No Sugar Challenge Soups and Stews]]></category>
		<category><![CDATA[Nut Free Recipes]]></category>
		<category><![CDATA[One - Pot Recipes]]></category>
		<category><![CDATA[Soups & Stews]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[cannellini beans]]></category>
		<category><![CDATA[chili powder]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[kidney beans]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[pinto beans]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[vegetable broth]]></category>

		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=12992</guid>
		<description><![CDATA[I have a hard time with vegan and/or vegetarian dishes because I can never get them seasoned the way I like. But this one I'm pretty proud of.]]></description>
		<wfw:commentRss>http://www.thegraciouspantry.com/clean-eating-4-bean-chili/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Clean Eating Belgian Waffles</title>
		<link>http://www.thegraciouspantry.com/clean-eating-belgian-waffles/</link>
		<comments>http://www.thegraciouspantry.com/clean-eating-belgian-waffles/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 16:19:50 +0000</pubDate>
		<dc:creator>The Gracious Pantry</dc:creator>
				<category><![CDATA[Clean Eating Breakfast Recipes]]></category>
		<category><![CDATA[Clean Eating Kids]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[No Sugar Challenge Breakfasts]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=12953</guid>
		<description><![CDATA[I never had a Belgian waffle before this. Call me crazy, but I just never understood the difference between a regular waffle and a Belgian waffle. And frankly, I never wanted to pay extra for something that was essentially the same.]]></description>
		<wfw:commentRss>http://www.thegraciouspantry.com/clean-eating-belgian-waffles/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Clean Eating Garlic Parmesan Marinara</title>
		<link>http://www.thegraciouspantry.com/clean-eating-garlic-parmesan-marinara/</link>
		<comments>http://www.thegraciouspantry.com/clean-eating-garlic-parmesan-marinara/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 10:00:52 +0000</pubDate>
		<dc:creator>The Gracious Pantry</dc:creator>
				<category><![CDATA[Clean Eating Kids]]></category>
		<category><![CDATA[Dude Food]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[No Sugar Challenge Dressings, Dips and Sauces]]></category>
		<category><![CDATA[Sauces & Gravy]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[chicken broth]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[italian seasoning]]></category>
		<category><![CDATA[parmesan]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=12930</guid>
		<description><![CDATA[I take my spaghetti very seriously. Maybe it's my Italian relatives who taught me to respect my pasta, or maybe it's a serious childhood obsession with a meal that offered up a chance to get completely messy without consequence or scolding. But either way, spaghetti is a very serious affair around here.]]></description>
		<wfw:commentRss>http://www.thegraciouspantry.com/clean-eating-garlic-parmesan-marinara/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
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