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	<title>The Gracious Pantry &#187; Spreads &amp; Dips</title>
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	<link>http://www.thegraciouspantry.com</link>
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		<title>Clean Eating Taco Hummus</title>
		<link>http://www.thegraciouspantry.com/clean-eating-taco-hummus/</link>
		<comments>http://www.thegraciouspantry.com/clean-eating-taco-hummus/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 08:00:59 +0000</pubDate>
		<dc:creator>The Gracious Pantry</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Clean Eating Kids]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[No Sugar Challenge Snacks]]></category>
		<category><![CDATA[Spreads & Dips]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[chili powder]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[garbanzo beans]]></category>
		<category><![CDATA[garlic powder]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[onion powder]]></category>
		<category><![CDATA[tahini]]></category>

		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=13264</guid>
		<description><![CDATA[I'm not sure why I never put this combination together before. It's really quite tasty and goes incredibly well with some homemade corn chips. Just delish!]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Clean Eating Artichokes With Non-Butter Dip</title>
		<link>http://www.thegraciouspantry.com/clean-eating-artichokes-and-dip/</link>
		<comments>http://www.thegraciouspantry.com/clean-eating-artichokes-and-dip/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 10:00:29 +0000</pubDate>
		<dc:creator>The Gracious Pantry</dc:creator>
				<category><![CDATA[5 Ingredient Recipes]]></category>
		<category><![CDATA[All American]]></category>
		<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten Free Recipes]]></category>
		<category><![CDATA[No Sugar Challenge Lunch or Dinner]]></category>
		<category><![CDATA[No Sugar Challenge Snacks]]></category>
		<category><![CDATA[Nut Free Recipes]]></category>
		<category><![CDATA[Spreads & Dips]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[artichokes]]></category>
		<category><![CDATA[garlic powder]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[onion powder]]></category>

		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=12822</guid>
		<description><![CDATA[If you've never really known what to do with an artichoke, I'm here to help.]]></description>
		<wfw:commentRss>http://www.thegraciouspantry.com/clean-eating-artichokes-and-dip/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Clean Eating Sun Dried Tomato And Olive Hummus</title>
		<link>http://www.thegraciouspantry.com/clean-eating-tomato-olive-hummus/</link>
		<comments>http://www.thegraciouspantry.com/clean-eating-tomato-olive-hummus/#comments</comments>
		<pubDate>Mon, 24 Oct 2011 10:00:36 +0000</pubDate>
		<dc:creator>The Gracious Pantry</dc:creator>
				<category><![CDATA[No Sugar Challenge Snacks]]></category>
		<category><![CDATA[Nut Free Recipes]]></category>
		<category><![CDATA[Spreads & Dips]]></category>
		<category><![CDATA[Trader Joes Recipes]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[garbanzo beans]]></category>
		<category><![CDATA[garlic powder]]></category>
		<category><![CDATA[lemons]]></category>
		<category><![CDATA[olives]]></category>
		<category><![CDATA[sun dried tomatoes]]></category>
		<category><![CDATA[tahini]]></category>

		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=11374</guid>
		<description><![CDATA[I have a complete love affair with hummus. I can't get enough of it. So this new twist really put a spring in my step!]]></description>
		<wfw:commentRss>http://www.thegraciouspantry.com/clean-eating-tomato-olive-hummus/feed/</wfw:commentRss>
		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>Clean Eating Product Review: Bolani</title>
		<link>http://www.thegraciouspantry.com/clean-eating-product-review-bolani/</link>
		<comments>http://www.thegraciouspantry.com/clean-eating-product-review-bolani/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 10:00:03 +0000</pubDate>
		<dc:creator>The Gracious Pantry</dc:creator>
				<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[Spreads & Dips]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=12152</guid>
		<description><![CDATA[I've discovered something absolutely wonderful! Clean eating product review for Bolani Pestos.]]></description>
		<wfw:commentRss>http://www.thegraciouspantry.com/clean-eating-product-review-bolani/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Clean Eating Southwest Black Bean Dip</title>
		<link>http://www.thegraciouspantry.com/clean-eating-southwest-black-bean-dip/</link>
		<comments>http://www.thegraciouspantry.com/clean-eating-southwest-black-bean-dip/#comments</comments>
		<pubDate>Sat, 30 Jul 2011 11:00:04 +0000</pubDate>
		<dc:creator>The Gracious Pantry</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Spreads & Dips]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[chili powder]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[garlic powder]]></category>
		<category><![CDATA[onion powder]]></category>
		<category><![CDATA[salsa]]></category>

		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=10894</guid>
		<description><![CDATA[Some dips just scream, "throw a party!", and this is one of them. I love this stuff. It started out as a soup recipe, but ended up as something soooo much better!]]></description>
		<wfw:commentRss>http://www.thegraciouspantry.com/clean-eating-southwest-black-bean-dip/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Clean Eating Nutella</title>
		<link>http://www.thegraciouspantry.com/clean-eating-nutella/</link>
		<comments>http://www.thegraciouspantry.com/clean-eating-nutella/#comments</comments>
		<pubDate>Sun, 24 Jul 2011 11:00:59 +0000</pubDate>
		<dc:creator>The Gracious Pantry</dc:creator>
				<category><![CDATA[Christmas Recipes]]></category>
		<category><![CDATA[Clean Eating Breakfast Recipes]]></category>
		<category><![CDATA[Clean Eating Dessert Recipes]]></category>
		<category><![CDATA[Clean Eating Kids]]></category>
		<category><![CDATA[Craving Busters]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[One - Pot Recipes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Spreads & Dips]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[almond milk]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[hazelnuts]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[vanilla extract]]></category>

		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=11442</guid>
		<description><![CDATA[So I think I'm about to make a lot of new best friends with this recipe....]]></description>
		<wfw:commentRss>http://www.thegraciouspantry.com/clean-eating-nutella/feed/</wfw:commentRss>
		<slash:comments>50</slash:comments>
		</item>
		<item>
		<title>Clean Eating Mango Chutney</title>
		<link>http://www.thegraciouspantry.com/clean-eating-mango-chutney/</link>
		<comments>http://www.thegraciouspantry.com/clean-eating-mango-chutney/#comments</comments>
		<pubDate>Wed, 11 May 2011 11:00:41 +0000</pubDate>
		<dc:creator>The Gracious Pantry</dc:creator>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[One - Pot Recipes]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Spreads & Dips]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[agave]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[cranberries]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[mangos]]></category>
		<category><![CDATA[nutmeg]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[vinegar]]></category>

		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=8287</guid>
		<description><![CDATA[A while back a reader emailed me and asked if I could "clean up" the Curry Chicken Salad recipe from The Pioneer Woman. (Man, was that a challenge! Ree sure likes her mayo and sour cream!) But in order to make that recipe, I first had to come up with a Mango Chutney recipe because there is just no such thing as clean eating chutney in the grocery stores. At least not around these parts. I've looked.]]></description>
		<wfw:commentRss>http://www.thegraciouspantry.com/clean-eating-mango-chutney/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Clean Eating Spinach Dip</title>
		<link>http://www.thegraciouspantry.com/clean-eating-spinach-dip/</link>
		<comments>http://www.thegraciouspantry.com/clean-eating-spinach-dip/#comments</comments>
		<pubDate>Fri, 28 Jan 2011 11:00:48 +0000</pubDate>
		<dc:creator>The Gracious Pantry</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Gluten Free Recipes]]></category>
		<category><![CDATA[No Sugar Challenge Dressings, Dips and Sauces]]></category>
		<category><![CDATA[No Sugar Challenge Snacks]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Spreads & Dips]]></category>
		<category><![CDATA[chestnuts]]></category>
		<category><![CDATA[cottage cheese]]></category>
		<category><![CDATA[garlic powder]]></category>
		<category><![CDATA[onion powder]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=7574</guid>
		<description><![CDATA[Spinach dip is a classic at many gatherings across the country. It's right up there with onion dip and ranch dip, and it's likely a good source of spinach for those who don't typically enjoy eating the green, leafy stuff.]]></description>
		<wfw:commentRss>http://www.thegraciouspantry.com/clean-eating-spinach-dip/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>Clean Eating Cranberry Butter</title>
		<link>http://www.thegraciouspantry.com/clean-eating-cranberry-butter/</link>
		<comments>http://www.thegraciouspantry.com/clean-eating-cranberry-butter/#comments</comments>
		<pubDate>Thu, 23 Dec 2010 11:00:23 +0000</pubDate>
		<dc:creator>The Gracious Pantry</dc:creator>
				<category><![CDATA[5 Ingredient Recipes]]></category>
		<category><![CDATA[Christmas Recipes]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Spreads & Dips]]></category>
		<category><![CDATA[Thanksgiving Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[cranberries]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[vanilla extract]]></category>

		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=6748</guid>
		<description><![CDATA[Cranberry Butter is one of those fabulous treats that you get to enjoy only one time a year. That time of year when you see a lot of extra lights around town, you hear holiday music on the radio and homemade smells are prolific in the kitchen.]]></description>
		<wfw:commentRss>http://www.thegraciouspantry.com/clean-eating-cranberry-butter/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Clean Eating Strawberry Chia Seed Spread</title>
		<link>http://www.thegraciouspantry.com/clean-eating-strawberry-chia-seed-spread-recipe/</link>
		<comments>http://www.thegraciouspantry.com/clean-eating-strawberry-chia-seed-spread-recipe/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 11:00:08 +0000</pubDate>
		<dc:creator>The Gracious Pantry</dc:creator>
				<category><![CDATA[5 Ingredient Recipes]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Spreads & Dips]]></category>
		<category><![CDATA[chia seeds]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[strawberries]]></category>

		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=3774</guid>
		<description><![CDATA[A reader emailed me and asked me if I had ever made jam using chia seeds. The theory being that the gel from the seeds would thicken the jam.]]></description>
		<wfw:commentRss>http://www.thegraciouspantry.com/clean-eating-strawberry-chia-seed-spread-recipe/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
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