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	<title>The Gracious Pantry &#187; Snacks</title>
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	<link>http://www.thegraciouspantry.com</link>
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		<title>Clean Eating Pumpkin Spice Protein Bars</title>
		<link>http://www.thegraciouspantry.com/clean-eating-pumpkin-spice-protein-bars/</link>
		<comments>http://www.thegraciouspantry.com/clean-eating-pumpkin-spice-protein-bars/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 11:00:51 +0000</pubDate>
		<dc:creator>The Gracious Pantry</dc:creator>
				<category><![CDATA[Protein Bars]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[apple sauce]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[oats]]></category>
		<category><![CDATA[peanut butter]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[pumpkin spice]]></category>
		<category><![CDATA[whey protein powder]]></category>

		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=3179</guid>
		<description><![CDATA[Clean Eating Pumpkin Spice Protein Bar Recipe

I'm really having fun with this protein bar thing. The last batch I made was cinnamon chocolate chip and it was pretty tasty. So I just had to try another favorite, pumpkin spice.]]></description>
		<wfw:commentRss>http://www.thegraciouspantry.com/clean-eating-pumpkin-spice-protein-bars/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Clean Eating Green Smoothies</title>
		<link>http://www.thegraciouspantry.com/clean-eating-green-smoothies/</link>
		<comments>http://www.thegraciouspantry.com/clean-eating-green-smoothies/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 11:00:14 +0000</pubDate>
		<dc:creator>The Gracious Pantry</dc:creator>
				<category><![CDATA[Beverages]]></category>
		<category><![CDATA[Smoothies]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[agave]]></category>
		<category><![CDATA[bananas]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[chia seeds]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[whey protein powder]]></category>

		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=3109</guid>
		<description><![CDATA[Okay. I have to confess, it took me F.O.R.E.V.E.R. to try this. I just couldn't work up the nerve to stick a handful of spinach into my fruity smoothie. It was way more than my imagination could handle. I had visions of dumping an entire blender of smoothie ingredients down the drain because I had dared to try and make it "green".]]></description>
		<wfw:commentRss>http://www.thegraciouspantry.com/clean-eating-green-smoothies/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Clean Eating 300 Calorie Snacks/Meals</title>
		<link>http://www.thegraciouspantry.com/clean-eating-300-calorie-snacks/</link>
		<comments>http://www.thegraciouspantry.com/clean-eating-300-calorie-snacks/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 11:00:45 +0000</pubDate>
		<dc:creator>The Gracious Pantry</dc:creator>
				<category><![CDATA[Quick Meals]]></category>
		<category><![CDATA[Snacks]]></category>

		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=2861</guid>
		<description><![CDATA[I sat down and brain stormed a list that I thought you guys might find helpful. A list of snacks (or meals) that are 300 calories or less. While I leave the proportions up to you guys and your daily caloric needs, this might at least get YOUR creative juices going in the kitchen.]]></description>
		<wfw:commentRss>http://www.thegraciouspantry.com/clean-eating-300-calorie-snacks/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Clean Eating Summer Recipe Roundup</title>
		<link>http://www.thegraciouspantry.com/clean-eating-summer-recipe-roundup/</link>
		<comments>http://www.thegraciouspantry.com/clean-eating-summer-recipe-roundup/#comments</comments>
		<pubDate>Sun, 20 Jun 2010 11:00:26 +0000</pubDate>
		<dc:creator>The Gracious Pantry</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Snacks]]></category>

		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=2926</guid>
		<description><![CDATA[Since the first day of summer is tomorrow, I thought I'd get your clean eating summer started off right by looking at some old recipes that may have gotten lost in the shuffle.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Clean Eating Squash Blossoms</title>
		<link>http://www.thegraciouspantry.com/clean-eating-squash-blossoms/</link>
		<comments>http://www.thegraciouspantry.com/clean-eating-squash-blossoms/#comments</comments>
		<pubDate>Sat, 12 Jun 2010 11:00:57 +0000</pubDate>
		<dc:creator>The Gracious Pantry</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Entertaining]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[Squash Blossoms]]></category>

		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=2848</guid>
		<description><![CDATA[If you've never had squash blossoms before, I highly recommend them! They make a perfect appetizer for just about any meal, and they are so simple to make!]]></description>
		<wfw:commentRss>http://www.thegraciouspantry.com/clean-eating-squash-blossoms/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Clean Eating Cinnamon Chocolate Chip Protein Bars</title>
		<link>http://www.thegraciouspantry.com/clean-eating-cinnamon-chocolate-chip-protein-bars/</link>
		<comments>http://www.thegraciouspantry.com/clean-eating-cinnamon-chocolate-chip-protein-bars/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 11:00:26 +0000</pubDate>
		<dc:creator>The Gracious Pantry</dc:creator>
				<category><![CDATA[Protein Bars]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[agave]]></category>
		<category><![CDATA[apple sauce]]></category>
		<category><![CDATA[chia seeds]]></category>
		<category><![CDATA[chocolate chips]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[oats]]></category>
		<category><![CDATA[peanut butter]]></category>
		<category><![CDATA[whey protein powder]]></category>

		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=3064</guid>
		<description><![CDATA[I don't know about you, but paying $4 for a single protein bar puts a bit of a strain on my wallet. Especially when I like eating them on a regular basis.]]></description>
		<wfw:commentRss>http://www.thegraciouspantry.com/clean-eating-cinnamon-chocolate-chip-protein-bars/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Clean Eating Spicy Cucumber Cottage Cheese</title>
		<link>http://www.thegraciouspantry.com/clean-eating-spicy-cucumber-cottage-cheese/</link>
		<comments>http://www.thegraciouspantry.com/clean-eating-spicy-cucumber-cottage-cheese/#comments</comments>
		<pubDate>Sun, 23 May 2010 11:00:09 +0000</pubDate>
		<dc:creator>The Gracious Pantry</dc:creator>
				<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Quick Meals]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[cottage cheese]]></category>
		<category><![CDATA[cucumbers]]></category>
		<category><![CDATA[salsa]]></category>

		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=2498</guid>
		<description><![CDATA[If you've been searching for a new snack idea, try this on for size. I got the idea from my new trainer. She mentioned that I needed more protein in my diet and then suggested cottage cheese and cucumbers.]]></description>
		<wfw:commentRss>http://www.thegraciouspantry.com/clean-eating-spicy-cucumber-cottage-cheese/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Clean Eating Blueberry Corn Muffins</title>
		<link>http://www.thegraciouspantry.com/clean-eating-blueberry-corn-muffins/</link>
		<comments>http://www.thegraciouspantry.com/clean-eating-blueberry-corn-muffins/#comments</comments>
		<pubDate>Mon, 03 May 2010 11:00:59 +0000</pubDate>
		<dc:creator>The Gracious Pantry</dc:creator>
				<category><![CDATA[Baking]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[agave]]></category>
		<category><![CDATA[baking soda]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[buttermilk]]></category>
		<category><![CDATA[corn meal]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[molasses]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[whole wheat flour]]></category>

		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=2292</guid>
		<description><![CDATA[jQuery(document).ready(function($) { window.setTimeout(\'loadFBShareMe_2292()\',5000); }); function loadFBShareMe_2292(){ jQuery(document).ready(function($) { $(\'.dd-fbshareme-2292\').remove();$(\'.DD_FBSHAREME_AJAX_2292\').attr(\'width\',\'53\');$(\'.DD_FBSHAREME_AJAX_2292\').attr(\'height\',\'69\');$(\'.DD_FBSHAREME_AJAX_2292\').attr(\'src\',\'http://widgets.fbshare.me/files/fbshare.php?url=http://www.thegraciouspantry.com/clean-eating-blueberry-corn-muffins/&#038;size=large\'); }); } For those of you who follow me on Facebook or Twitter or read the My Life section of this blog, you&#8217;ve probably heard me going on and on about making some of Elvis&#8217;s favorite recipes and photographing them for Elvis International Magazine. I was [...]]]></description>
		<wfw:commentRss>http://www.thegraciouspantry.com/clean-eating-blueberry-corn-muffins/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Clean Eating Cherry Pecan Lara Bars</title>
		<link>http://www.thegraciouspantry.com/clean-eating-cherry-pecan-lara-bars/</link>
		<comments>http://www.thegraciouspantry.com/clean-eating-cherry-pecan-lara-bars/#comments</comments>
		<pubDate>Sun, 11 Apr 2010 11:00:51 +0000</pubDate>
		<dc:creator>The Gracious Pantry</dc:creator>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[cherries]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[dates]]></category>
		<category><![CDATA[pecans]]></category>

		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=1910</guid>
		<description><![CDATA[jQuery(document).ready(function($) { window.setTimeout(\'loadFBShareMe_1910()\',5000); }); function loadFBShareMe_1910(){ jQuery(document).ready(function($) { $(\'.dd-fbshareme-1910\').remove();$(\'.DD_FBSHAREME_AJAX_1910\').attr(\'width\',\'53\');$(\'.DD_FBSHAREME_AJAX_1910\').attr(\'height\',\'69\');$(\'.DD_FBSHAREME_AJAX_1910\').attr(\'src\',\'http://widgets.fbshare.me/files/fbshare.php?url=http://www.thegraciouspantry.com/clean-eating-cherry-pecan-lara-bars/&#038;size=large\'); }); } I&#8217;d like to start this post with a small confession. I&#8217;ve never had a LaraBar. In fact, I never heard of them until a reader emailed me with a recipe. It peaked my interest, so I did a little more digging on the internet, [...]]]></description>
		<wfw:commentRss>http://www.thegraciouspantry.com/clean-eating-cherry-pecan-lara-bars/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Craving Buster: Clean Eating &#8220;Potato&#8221; Chips</title>
		<link>http://www.thegraciouspantry.com/clean-eating-chips/</link>
		<comments>http://www.thegraciouspantry.com/clean-eating-chips/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 07:00:27 +0000</pubDate>
		<dc:creator>The Gracious Pantry</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Craving Busters]]></category>
		<category><![CDATA[Entertaining]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[lotus root]]></category>

		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=1862</guid>
		<description><![CDATA[a cross between a french fry and a potato chip. The flavor is remarkably like a french fry. The texture is also like a fry, but shaped like a beautiful potato chip. It's the best of both worlds! How's THAT for a craving buster???]]></description>
		<wfw:commentRss>http://www.thegraciouspantry.com/clean-eating-chips/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
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