<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The Gracious Pantry &#187; Quick Meals</title>
	<atom:link href="http://www.thegraciouspantry.com/category/quick-meals/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.thegraciouspantry.com</link>
	<description></description>
	<lastBuildDate>Fri, 30 Jul 2010 11:00:34 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>Clean Eating 300 Calorie Snacks/Meals</title>
		<link>http://www.thegraciouspantry.com/clean-eating-300-calorie-snacks/</link>
		<comments>http://www.thegraciouspantry.com/clean-eating-300-calorie-snacks/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 11:00:45 +0000</pubDate>
		<dc:creator>The Gracious Pantry</dc:creator>
				<category><![CDATA[Quick Meals]]></category>
		<category><![CDATA[Snacks]]></category>

		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=2861</guid>
		<description><![CDATA[I sat down and brain stormed a list that I thought you guys might find helpful. A list of snacks (or meals) that are 300 calories or less. While I leave the proportions up to you guys and your daily caloric needs, this might at least get YOUR creative juices going in the kitchen.]]></description>
		<wfw:commentRss>http://www.thegraciouspantry.com/clean-eating-300-calorie-snacks/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Clean Eating Spicy Cucumber Cottage Cheese</title>
		<link>http://www.thegraciouspantry.com/clean-eating-spicy-cucumber-cottage-cheese/</link>
		<comments>http://www.thegraciouspantry.com/clean-eating-spicy-cucumber-cottage-cheese/#comments</comments>
		<pubDate>Sun, 23 May 2010 11:00:09 +0000</pubDate>
		<dc:creator>The Gracious Pantry</dc:creator>
				<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Quick Meals]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[cottage cheese]]></category>
		<category><![CDATA[cucumbers]]></category>
		<category><![CDATA[salsa]]></category>

		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=2498</guid>
		<description><![CDATA[If you've been searching for a new snack idea, try this on for size. I got the idea from my new trainer. She mentioned that I needed more protein in my diet and then suggested cottage cheese and cucumbers.]]></description>
		<wfw:commentRss>http://www.thegraciouspantry.com/clean-eating-spicy-cucumber-cottage-cheese/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Clean Eating Continental Breakfast</title>
		<link>http://www.thegraciouspantry.com/clean-eating-continental-breakfast/</link>
		<comments>http://www.thegraciouspantry.com/clean-eating-continental-breakfast/#comments</comments>
		<pubDate>Mon, 17 May 2010 11:00:30 +0000</pubDate>
		<dc:creator>The Gracious Pantry</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Quick Meals]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[agave]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[cottage cheese]]></category>
		<category><![CDATA[pineapple]]></category>
		<category><![CDATA[strawberries]]></category>

		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=2368</guid>
		<description><![CDATA[This Clean Eating Continental Breakfast is so simple, I almost can't call it a recipe. But man, is it good! My little guy practically swallowed this whole, and admittedly, so did I! What a great way to start a Saturday morning!]]></description>
		<wfw:commentRss>http://www.thegraciouspantry.com/clean-eating-continental-breakfast/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Clean Eating Quick Pizza</title>
		<link>http://www.thegraciouspantry.com/clean-eating-quick-pizza/</link>
		<comments>http://www.thegraciouspantry.com/clean-eating-quick-pizza/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 07:00:47 +0000</pubDate>
		<dc:creator>The Gracious Pantry</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Quick Meals]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[cottage cheese]]></category>
		<category><![CDATA[pita bread]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[tomato sauce]]></category>

		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=1710</guid>
		<description><![CDATA[Clean Eating Quick Pizza. Quite possibly the best pita pizza ever!]]></description>
		<wfw:commentRss>http://www.thegraciouspantry.com/clean-eating-quick-pizza/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Clean Eating Chicken Sandwich</title>
		<link>http://www.thegraciouspantry.com/clean-eating-chicken-sandwich/</link>
		<comments>http://www.thegraciouspantry.com/clean-eating-chicken-sandwich/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 07:00:39 +0000</pubDate>
		<dc:creator>The Gracious Pantry</dc:creator>
				<category><![CDATA[Quick Meals]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[mustard]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=1645</guid>
		<description><![CDATA[I've found that it can be so easy to get caught up in recipes and big pots of food when you eat clean. I often overlook the simple things that are quick and easy to grab on the go.]]></description>
		<wfw:commentRss>http://www.thegraciouspantry.com/clean-eating-chicken-sandwich/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Clean Eating Garlic Broccolini Pasta</title>
		<link>http://www.thegraciouspantry.com/clean-eating-broccolini-pasta/</link>
		<comments>http://www.thegraciouspantry.com/clean-eating-broccolini-pasta/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 07:00:23 +0000</pubDate>
		<dc:creator>The Gracious Pantry</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Quick Meals]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[broccolini]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[parmesan cheese]]></category>

		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=998</guid>
		<description><![CDATA[My mom made this dish for me recently and I all but died and went to heaven. Even my son couldn't stop eating it. It's also one of the quickest and simplest pasta dishes I've ever made. It's definitely a great meal for anyone with little time to make dinner.]]></description>
		<wfw:commentRss>http://www.thegraciouspantry.com/clean-eating-broccolini-pasta/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Clean Eating Curry Tofu Pasta Recipe</title>
		<link>http://www.thegraciouspantry.com/clean-eating-curry-tofu-pasta-recipe/</link>
		<comments>http://www.thegraciouspantry.com/clean-eating-curry-tofu-pasta-recipe/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 07:00:44 +0000</pubDate>
		<dc:creator>The Gracious Pantry</dc:creator>
				<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Quick Meals]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[coconut milk]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[curry powder]]></category>
		<category><![CDATA[edamame beans]]></category>
		<category><![CDATA[garam masala]]></category>
		<category><![CDATA[garlic powder]]></category>
		<category><![CDATA[onion powder]]></category>
		<category><![CDATA[peas]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[tofu]]></category>

		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=786</guid>
		<description><![CDATA[jQuery(document).ready(function($) { window.setTimeout(\'loadFBShareMe_786()\',5000); }); function loadFBShareMe_786(){ jQuery(document).ready(function($) { $(\'.dd-fbshareme-786\').remove();$(\'.DD_FBSHAREME_AJAX_786\').attr(\'width\',\'53\');$(\'.DD_FBSHAREME_AJAX_786\').attr(\'height\',\'69\');$(\'.DD_FBSHAREME_AJAX_786\').attr(\'src\',\'http://widgets.fbshare.me/files/fbshare.php?url=http://www.thegraciouspantry.com/clean-eating-curry-tofu-pasta-recipe/&#038;size=large\'); }); } I love a quick meal when I&#8217;m not really in the mood to cook. Don&#8217;t get me wrong, I love to cook. But I have to be in the mood to really enjoy it. This was not the case last night. I got home [...]]]></description>
		<wfw:commentRss>http://www.thegraciouspantry.com/clean-eating-curry-tofu-pasta-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Clean Eating Cottage Cheese And Yogurt</title>
		<link>http://www.thegraciouspantry.com/clean-eating-cottage-cheese-and-yogurt/</link>
		<comments>http://www.thegraciouspantry.com/clean-eating-cottage-cheese-and-yogurt/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 07:00:39 +0000</pubDate>
		<dc:creator>The Gracious Pantry</dc:creator>
				<category><![CDATA[Quick Meals]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[cottage cheese]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=922</guid>
		<description><![CDATA[The above photo might not look like the most appetizing meal suggestion. But it's one of my favorite go-to meals when I'm in a hurry. My son asks for it every morning for breakfast.]]></description>
		<wfw:commentRss>http://www.thegraciouspantry.com/clean-eating-cottage-cheese-and-yogurt/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Clean Eating Pesto Quiche With Sun Dried Tomatoes Recipe</title>
		<link>http://www.thegraciouspantry.com/clean-eating-pesto-quiche-with-sun-dried-tomatoes-recipe/</link>
		<comments>http://www.thegraciouspantry.com/clean-eating-pesto-quiche-with-sun-dried-tomatoes-recipe/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 07:00:23 +0000</pubDate>
		<dc:creator>The Gracious Pantry</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Quick Meals]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[black pepper]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[italian herb spice]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[parmesan cheese]]></category>
		<category><![CDATA[pesto]]></category>
		<category><![CDATA[pie crust]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[sun dried tomatoes]]></category>

		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=793</guid>
		<description><![CDATA[I must say, I've outdone myself (pat on the back). This quiche is so good, my husband couldn't stop saying "yum" throughout the entire meal.  It has a really flavorful punch to it, and it's healthy! You can't beat that with a stick!]]></description>
		<wfw:commentRss>http://www.thegraciouspantry.com/clean-eating-pesto-quiche-with-sun-dried-tomatoes-recipe/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
	</channel>
</rss>
