<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The Gracious Pantry &#187; Quick Meals</title>
	<atom:link href="http://www.thegraciouspantry.com/category/quick-meals/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.thegraciouspantry.com</link>
	<description></description>
	<lastBuildDate>Thu, 09 Feb 2012 15:51:53 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Clean Eating Thai Shrimp And Chickpea Soup</title>
		<link>http://www.thegraciouspantry.com/clean-eating-thai-shrimp-and-chickpea-soup/</link>
		<comments>http://www.thegraciouspantry.com/clean-eating-thai-shrimp-and-chickpea-soup/#comments</comments>
		<pubDate>Fri, 30 Sep 2011 10:00:16 +0000</pubDate>
		<dc:creator>The Gracious Pantry</dc:creator>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[No Sugar Challenge Lunch or Dinner]]></category>
		<category><![CDATA[One - Pot Recipes]]></category>
		<category><![CDATA[Quick Meals]]></category>
		<category><![CDATA[Soups & Stews]]></category>
		<category><![CDATA[celery]]></category>
		<category><![CDATA[chicken broth]]></category>
		<category><![CDATA[coconut milk]]></category>
		<category><![CDATA[garbanzo beans]]></category>
		<category><![CDATA[garlic powder]]></category>
		<category><![CDATA[limes]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[onion powder]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[tomato sauce]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[whole wheat flour]]></category>

		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=11913</guid>
		<description><![CDATA[There's nothing like a big bowl of warm, steaming soup when cooler weather starts to roll in.]]></description>
		<wfw:commentRss>http://www.thegraciouspantry.com/clean-eating-thai-shrimp-and-chickpea-soup/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Clean Eating Breakfast Pita</title>
		<link>http://www.thegraciouspantry.com/clean-eating-breakfast-pita/</link>
		<comments>http://www.thegraciouspantry.com/clean-eating-breakfast-pita/#comments</comments>
		<pubDate>Fri, 16 Sep 2011 10:00:19 +0000</pubDate>
		<dc:creator>The Gracious Pantry</dc:creator>
				<category><![CDATA[Clean Eating Breakfast Recipes]]></category>
		<category><![CDATA[One - Pot Recipes]]></category>
		<category><![CDATA[Quick Meals]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[bell peppers]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[garlic powder]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[onion powder]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=8923</guid>
		<description><![CDATA[I love a good, protein-filled breakfast in the morning. There's just something about it that gets my day off on the right foot. So I look for different ways to serve up the same old eggs because nothing will kill a clean eating plan faster than boredom.]]></description>
		<wfw:commentRss>http://www.thegraciouspantry.com/clean-eating-breakfast-pita/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Clean Eating Breakfast Zucchini Fritters</title>
		<link>http://www.thegraciouspantry.com/clean-eating-breakfast-zucchini-fritters/</link>
		<comments>http://www.thegraciouspantry.com/clean-eating-breakfast-zucchini-fritters/#comments</comments>
		<pubDate>Thu, 08 Sep 2011 11:00:02 +0000</pubDate>
		<dc:creator>The Gracious Pantry</dc:creator>
				<category><![CDATA[All American]]></category>
		<category><![CDATA[Clean Eating Breakfast Recipes]]></category>
		<category><![CDATA[Gluten Free Recipes]]></category>
		<category><![CDATA[No Sugar Challenge Breakfasts]]></category>
		<category><![CDATA[Oatmeal Recipes]]></category>
		<category><![CDATA[Quick Meals]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[oats]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=10805</guid>
		<description><![CDATA[These are definitely not your traditional zucchini fritter. They are lighter (both in calories and in fat), but still really fill you up and keep you going. And yes, they're yummy too!]]></description>
		<wfw:commentRss>http://www.thegraciouspantry.com/clean-eating-breakfast-zucchini-fritters/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Clean Eating Quick &amp; Easy Fruit Pizza</title>
		<link>http://www.thegraciouspantry.com/clean-eating-fruit-pizza-easy/</link>
		<comments>http://www.thegraciouspantry.com/clean-eating-fruit-pizza-easy/#comments</comments>
		<pubDate>Sun, 04 Sep 2011 10:00:03 +0000</pubDate>
		<dc:creator>The Gracious Pantry</dc:creator>
				<category><![CDATA[Clean Eating Breakfast Recipes]]></category>
		<category><![CDATA[Clean Eating Kids]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[No Sugar Challenge Breakfasts]]></category>
		<category><![CDATA[No Sugar Challenge Desserts]]></category>
		<category><![CDATA[No Sugar Challenge Snacks]]></category>
		<category><![CDATA[Quick Meals]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[peanut butter]]></category>
		<category><![CDATA[pita bread]]></category>
		<category><![CDATA[strawberries]]></category>

		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=11626</guid>
		<description><![CDATA[The truth is, Mini Chef is so used to eating what I eat, that I don't really make a lot of kiddo-specific recipes these days. But this one.... this one I did just for him. And if your kids love fruit, I'd be willing to bet that they will love it too.]]></description>
		<wfw:commentRss>http://www.thegraciouspantry.com/clean-eating-fruit-pizza-easy/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Clean Eating Cilantro Quinoa Salad</title>
		<link>http://www.thegraciouspantry.com/clean-eating-cilantro-quinoa-salad/</link>
		<comments>http://www.thegraciouspantry.com/clean-eating-cilantro-quinoa-salad/#comments</comments>
		<pubDate>Tue, 23 Aug 2011 11:00:16 +0000</pubDate>
		<dc:creator>The Gracious Pantry</dc:creator>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[No Sugar Challenge Lunch or Dinner]]></category>
		<category><![CDATA[Quick Meals]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[black pepper]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[garlic powder]]></category>
		<category><![CDATA[lime juice]]></category>
		<category><![CDATA[pinto beans]]></category>
		<category><![CDATA[quinoa]]></category>

		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=10578</guid>
		<description><![CDATA[Clean Eating Vegan Cilantro Quinoa Salad. This was my first official vegan dish when my husband and I went vegan for a little while. I'm mighty proud of myself for this one too. Yummy!]]></description>
		<wfw:commentRss>http://www.thegraciouspantry.com/clean-eating-cilantro-quinoa-salad/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Clean Eating Indian Couscous</title>
		<link>http://www.thegraciouspantry.com/clean-eating-indian-couscous/</link>
		<comments>http://www.thegraciouspantry.com/clean-eating-indian-couscous/#comments</comments>
		<pubDate>Fri, 08 Jul 2011 11:00:19 +0000</pubDate>
		<dc:creator>The Gracious Pantry</dc:creator>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[No Sugar Challenge Lunch or Dinner]]></category>
		<category><![CDATA[One - Pot Recipes]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Quick Meals]]></category>
		<category><![CDATA[Trader Joes Recipes]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[couscous]]></category>
		<category><![CDATA[garbanzo beans]]></category>

		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=9716</guid>
		<description><![CDATA[This is the first of my Trader Joe's, clean eating recipes. What I love about this recipe is that I can get a healthy dinner on the table in under 10 minutes. Perfect for a busy weekday night, or a last minute lunch.]]></description>
		<wfw:commentRss>http://www.thegraciouspantry.com/clean-eating-indian-couscous/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Clean Eating Apricot Ginger Quinoa With Cashews</title>
		<link>http://www.thegraciouspantry.com/clean-eating-apricot-quinoa/</link>
		<comments>http://www.thegraciouspantry.com/clean-eating-apricot-quinoa/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 11:00:11 +0000</pubDate>
		<dc:creator>The Gracious Pantry</dc:creator>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[No Sugar Challenge Lunch or Dinner]]></category>
		<category><![CDATA[One - Pot Recipes]]></category>
		<category><![CDATA[Quick Meals]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[apricots]]></category>
		<category><![CDATA[cashews]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[lemon zest]]></category>
		<category><![CDATA[quinoa]]></category>

		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=10677</guid>
		<description><![CDATA[In my short stint as a vegan, I quickly became very reliant on quinoa. And you will too once you taste this incredible and easy to make salad!]]></description>
		<wfw:commentRss>http://www.thegraciouspantry.com/clean-eating-apricot-quinoa/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Clean Eating Weeknight Spaghetti</title>
		<link>http://www.thegraciouspantry.com/clean-eating-weeknight-spaghetti/</link>
		<comments>http://www.thegraciouspantry.com/clean-eating-weeknight-spaghetti/#comments</comments>
		<pubDate>Tue, 21 Jun 2011 11:00:46 +0000</pubDate>
		<dc:creator>The Gracious Pantry</dc:creator>
				<category><![CDATA[Italian]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Quick Meals]]></category>
		<category><![CDATA[garlic powder]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[onion powder]]></category>
		<category><![CDATA[turkey]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=9192</guid>
		<description><![CDATA[While I love pasta, I always have to be sure I'm balancing all those carbs with some protein and veggies. So I came up with this little concoction that makes for a really great meal.]]></description>
		<wfw:commentRss>http://www.thegraciouspantry.com/clean-eating-weeknight-spaghetti/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>Clean Eating Bisquick Mix</title>
		<link>http://www.thegraciouspantry.com/clean-eating-bisquick/</link>
		<comments>http://www.thegraciouspantry.com/clean-eating-bisquick/#comments</comments>
		<pubDate>Mon, 20 Jun 2011 11:00:00 +0000</pubDate>
		<dc:creator>The Gracious Pantry</dc:creator>
				<category><![CDATA[Clean Eating Breakfast Recipes]]></category>
		<category><![CDATA[Clean Eating Substitution Recipes]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Quick Meals]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[baking powder]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[whole wheat flour]]></category>

		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=10657</guid>
		<description><![CDATA[I&#8217;ve received numerous emails asking if there is a substitute for Bisquick mix over the past several months. But having never used the real stuff myself, I was hesitant to try it because I just didn&#8217;t see the point. I mean, if I want to make pancakes, I simply mix flour, eggs and milk. Plain [...]]]></description>
		<wfw:commentRss>http://www.thegraciouspantry.com/clean-eating-bisquick/feed/</wfw:commentRss>
		<slash:comments>43</slash:comments>
		</item>
		<item>
		<title>Clean Eating Protein Powder Waffles</title>
		<link>http://www.thegraciouspantry.com/clean-eating-protein-powder-waffles/</link>
		<comments>http://www.thegraciouspantry.com/clean-eating-protein-powder-waffles/#comments</comments>
		<pubDate>Sat, 04 Jun 2011 11:00:37 +0000</pubDate>
		<dc:creator>The Gracious Pantry</dc:creator>
				<category><![CDATA[Clean Eating Breakfast Recipes]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Freezer Meals]]></category>
		<category><![CDATA[Quick Meals]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[protein powder]]></category>
		<category><![CDATA[quinoa flour]]></category>
		<category><![CDATA[soy milk]]></category>

		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=7376</guid>
		<description><![CDATA[It's understandable when all you want to do is get out the door in the morning. Some days, you just don't have time to make a full and balanced meal. And never mind the kids! I mean, wouldn't it just be easier to pop a waffle or two in the toaster, fling them at your children on the way out the door and call it a morning? I think so.]]></description>
		<wfw:commentRss>http://www.thegraciouspantry.com/clean-eating-protein-powder-waffles/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
	</channel>
</rss>

