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	<title>The Gracious Pantry &#187; Meats</title>
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	<link>http://www.thegraciouspantry.com</link>
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		<title>Clean Eating Lemon Zucchini Chicken</title>
		<link>http://www.thegraciouspantry.com/clean-eating-lemon-zucchini-chicken/</link>
		<comments>http://www.thegraciouspantry.com/clean-eating-lemon-zucchini-chicken/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 10:00:55 +0000</pubDate>
		<dc:creator>The Gracious Pantry</dc:creator>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Dude Food]]></category>
		<category><![CDATA[Gluten Free Recipes]]></category>
		<category><![CDATA[Meats]]></category>
		<category><![CDATA[No Sugar Challenge Lunch or Dinner]]></category>
		<category><![CDATA[Nut Free Recipes]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[garlic powder]]></category>
		<category><![CDATA[lemons]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=12983</guid>
		<description><![CDATA[I've been on a roll with the chicken lately. Not sure why really, except that it's a new year and chicken seems to be a healthy option. Or maybe I just like chicken...]]></description>
		<wfw:commentRss>http://www.thegraciouspantry.com/clean-eating-lemon-zucchini-chicken/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Clean Eating Sun Dried Tomato and Olive Chicken</title>
		<link>http://www.thegraciouspantry.com/clean-eating-sun-dried-tomato-and-olive-chicken/</link>
		<comments>http://www.thegraciouspantry.com/clean-eating-sun-dried-tomato-and-olive-chicken/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 10:00:53 +0000</pubDate>
		<dc:creator>The Gracious Pantry</dc:creator>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Dude Food]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Meats]]></category>
		<category><![CDATA[No Sugar Challenge Lunch or Dinner]]></category>
		<category><![CDATA[Nut Free Recipes]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[olives]]></category>
		<category><![CDATA[sun dried tomatoes]]></category>

		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=12965</guid>
		<description><![CDATA[Occasionally, I get in to my kitchen to make dinner, and feel overwhelmed by the question, "what's for dinner?". Here's what I do about it...]]></description>
		<wfw:commentRss>http://www.thegraciouspantry.com/clean-eating-sun-dried-tomato-and-olive-chicken/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Clean Eating Baked Turkey Burgers</title>
		<link>http://www.thegraciouspantry.com/clean-eating-baked-turkey-burgers/</link>
		<comments>http://www.thegraciouspantry.com/clean-eating-baked-turkey-burgers/#comments</comments>
		<pubDate>Sun, 11 Dec 2011 10:00:46 +0000</pubDate>
		<dc:creator>The Gracious Pantry</dc:creator>
				<category><![CDATA[5 Ingredient Recipes]]></category>
		<category><![CDATA[All American]]></category>
		<category><![CDATA[Clean Eating Kids]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Dude Food]]></category>
		<category><![CDATA[Meats]]></category>
		<category><![CDATA[No Sugar Challenge Lunch or Dinner]]></category>
		<category><![CDATA[Nut Free Recipes]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[garlic powder]]></category>
		<category><![CDATA[onion powder]]></category>
		<category><![CDATA[poultry seasoning]]></category>
		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=12757</guid>
		<description><![CDATA[Turkey burgers are such an American classic. They are quick and tasty, but also very easy to make clean!]]></description>
		<wfw:commentRss>http://www.thegraciouspantry.com/clean-eating-baked-turkey-burgers/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Clean Eating Pork Fried Rice</title>
		<link>http://www.thegraciouspantry.com/clean-eating-pork-fried-rice/</link>
		<comments>http://www.thegraciouspantry.com/clean-eating-pork-fried-rice/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 10:00:51 +0000</pubDate>
		<dc:creator>The Gracious Pantry</dc:creator>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[Meats]]></category>
		<category><![CDATA[bean sprouts]]></category>
		<category><![CDATA[brown rice]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[onion powder]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[peas]]></category>
		<category><![CDATA[pork]]></category>

		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=8766</guid>
		<description><![CDATA[Pork Fried Rice. An Asian-American favorite gets "cleaned up"!]]></description>
		<wfw:commentRss>http://www.thegraciouspantry.com/clean-eating-pork-fried-rice/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Clean Eating Slow Cooker Spinach And Chicken</title>
		<link>http://www.thegraciouspantry.com/clean-eating-slow-cooker-spinach-and-chicken/</link>
		<comments>http://www.thegraciouspantry.com/clean-eating-slow-cooker-spinach-and-chicken/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 10:00:05 +0000</pubDate>
		<dc:creator>The Gracious Pantry</dc:creator>
				<category><![CDATA[5 Ingredient Recipes]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Dude Food]]></category>
		<category><![CDATA[Gluten Free Recipes]]></category>
		<category><![CDATA[Meats]]></category>
		<category><![CDATA[No Sugar Challenge Lunch or Dinner]]></category>
		<category><![CDATA[Nut Free Recipes]]></category>
		<category><![CDATA[Slow Cooker Recipes]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[marinara]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=12149</guid>
		<description><![CDATA[A crock pot is SUCH a beautiful thing. It does all my hard work for me. It cooks my dinner all day long and when I get home from class, it has a warm and wonderfully aromatic meal awaiting my tired self. It's a beautiful thing. Jussayin'.]]></description>
		<wfw:commentRss>http://www.thegraciouspantry.com/clean-eating-slow-cooker-spinach-and-chicken/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Clean Eating Shepherd&#8217;s Pie</title>
		<link>http://www.thegraciouspantry.com/clean-eating-shepherds-pie/</link>
		<comments>http://www.thegraciouspantry.com/clean-eating-shepherds-pie/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 10:00:13 +0000</pubDate>
		<dc:creator>The Gracious Pantry</dc:creator>
				<category><![CDATA[Casseroles]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Dude Food]]></category>
		<category><![CDATA[Meats]]></category>
		<category><![CDATA[No Sugar Challenge Lunch or Dinner]]></category>
		<category><![CDATA[Nut Free Recipes]]></category>
		<category><![CDATA[balsamic vinegar]]></category>
		<category><![CDATA[black pepper]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[celery]]></category>
		<category><![CDATA[chicken broth]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[garlic powder]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[onion powder]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[shallots]]></category>
		<category><![CDATA[sweet potatoes]]></category>
		<category><![CDATA[turkey]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=12006</guid>
		<description><![CDATA[This is the first time I've ever made or even eaten shepherd's pie. I have to admit that the name conjured up images of me tending my flocks of sheep in the meadows somewhere.]]></description>
		<wfw:commentRss>http://www.thegraciouspantry.com/clean-eating-shepherds-pie/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Clean Eating Cabbage Rolls</title>
		<link>http://www.thegraciouspantry.com/clean-eating-cabbage-rolls/</link>
		<comments>http://www.thegraciouspantry.com/clean-eating-cabbage-rolls/#comments</comments>
		<pubDate>Sun, 02 Oct 2011 10:00:57 +0000</pubDate>
		<dc:creator>The Gracious Pantry</dc:creator>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[German]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Meats]]></category>
		<category><![CDATA[No Sugar Challenge Lunch or Dinner]]></category>
		<category><![CDATA[Nut Free Recipes]]></category>
		<category><![CDATA[brown rice]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[chili powder]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[garlic powder]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[tomato sauce]]></category>
		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=11757</guid>
		<description><![CDATA[Many moons ago, a reader sent me a recipe for these cabbage rolls. I had never made cabbage rolls or even eaten them before so I thought it would be something fun to try. But I kept putting it off for reasons unknown. So glad I finally made them!]]></description>
		<wfw:commentRss>http://www.thegraciouspantry.com/clean-eating-cabbage-rolls/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Clean Eating Easy Crock Pot Mexican Chicken</title>
		<link>http://www.thegraciouspantry.com/clean-eating-crock-pot-mexican-chicken/</link>
		<comments>http://www.thegraciouspantry.com/clean-eating-crock-pot-mexican-chicken/#comments</comments>
		<pubDate>Fri, 02 Sep 2011 11:00:48 +0000</pubDate>
		<dc:creator>The Gracious Pantry</dc:creator>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Dude Food]]></category>
		<category><![CDATA[Meats]]></category>
		<category><![CDATA[Mexican Food]]></category>
		<category><![CDATA[No Sugar Challenge Lunch or Dinner]]></category>
		<category><![CDATA[Nut Free Recipes]]></category>
		<category><![CDATA[One - Pot Recipes]]></category>
		<category><![CDATA[Slow Cooker Recipes]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chicken broth]]></category>

		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=11492</guid>
		<description><![CDATA[A while back, I made a recipe for crock pot pineapple chicken that was just amazing and way too easy to make. And since I had such fabulous success with that recipe, it got me to thinking about other chicken recipes I could make like this.]]></description>
		<wfw:commentRss>http://www.thegraciouspantry.com/clean-eating-crock-pot-mexican-chicken/feed/</wfw:commentRss>
		<slash:comments>27</slash:comments>
		</item>
		<item>
		<title>Clean Eating Chicken Nuggets</title>
		<link>http://www.thegraciouspantry.com/clean-eating-chicken-nuggets/</link>
		<comments>http://www.thegraciouspantry.com/clean-eating-chicken-nuggets/#comments</comments>
		<pubDate>Mon, 29 Aug 2011 10:00:32 +0000</pubDate>
		<dc:creator>The Gracious Pantry</dc:creator>
				<category><![CDATA[All American]]></category>
		<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Clean Eating Kids]]></category>
		<category><![CDATA[Craving Busters]]></category>
		<category><![CDATA[Dude Food]]></category>
		<category><![CDATA[Meats]]></category>
		<category><![CDATA[No Sugar Challenge Lunch or Dinner]]></category>
		<category><![CDATA[Nut Free Recipes]]></category>
		<category><![CDATA[bread crumbs]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[eggs]]></category>

		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=11476</guid>
		<description><![CDATA[I've received countless emails asking for a clean chicken nugget recipe. I'm not sure why I put it off for so long but DANG am I glad I finally talked myself into making this!]]></description>
		<wfw:commentRss>http://www.thegraciouspantry.com/clean-eating-chicken-nuggets/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Clean Eating Chicken Masala</title>
		<link>http://www.thegraciouspantry.com/clean-eating-chicken-masala/</link>
		<comments>http://www.thegraciouspantry.com/clean-eating-chicken-masala/#comments</comments>
		<pubDate>Wed, 17 Aug 2011 10:00:40 +0000</pubDate>
		<dc:creator>The Gracious Pantry</dc:creator>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Meats]]></category>
		<category><![CDATA[Nut Free Recipes]]></category>
		<category><![CDATA[One - Pot Recipes]]></category>
		<category><![CDATA[Slow Cooker Recipes]]></category>
		<category><![CDATA[almond milk]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chili powder]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[coconut milk]]></category>
		<category><![CDATA[coriander]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[garam masala]]></category>
		<category><![CDATA[garlic powder]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[onion powder]]></category>
		<category><![CDATA[tomato paste]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[vinegar]]></category>

		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=11650</guid>
		<description><![CDATA[I'm fascinated by the Indian culture. The music, the clothing, the religions and most of all... the food!]]></description>
		<wfw:commentRss>http://www.thegraciouspantry.com/clean-eating-chicken-masala/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
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