Category — Ingredient Of The Month

Clean Eating Ingredient: Chia Seeds

Clean Eating Ingredient: Chia Seeds

Did you have a Chia Pet when you were growing up?

I recently saw a commercial for them and almost fell off the couch. I didn’t think they were around any more! They were a fun project for kids.

But what that commercial never told you is that those Chia seeds are also incredibly healthy for you! [Read more →]

June 18, 2010   23 Comments

Clean Eating Star Fruit

Clean Eating Star Fruit

Okay. So the title of this post is rather redundant. Star fruit is a fruit. Of course it’s clean. But since I start every post with “Clean Eating”, I didn’t want this little post to feel left out. So there you have it.

I’m starting a new section on my blog. Every month, I will have an “Ingredient Of The Month”.  First, I’ll tell you about the ingredient, and then I’ll give you a recipe or a good way to use it. You ready for this? Go on… be brave!

[Read more →]



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April 23, 2010   6 Comments