Category — Clean Eating Information

The biggest enemy to a clean eating lifestyle and eating plan is not being prepared. Leaving the house without enough clean foods to get you though your day is a recipe for failure.

If you are eating 5-6 small meals a day, you know that when it’s time to eat…. it’s time to eat! And not having an ample supply of clean eating food with you can get you into trouble fast. [Read more →]

It never really dawned on me that there are many different ways to eat clean until I started talking to people about it. I typically get one of two reactions: [Read more →]

Many people automatically assume that if they can’t buy a 99 cent loaf of bread (aka – the white stuff) that they won’t be able to afford to eat clean. This is simply not the case. I am currently on an extremely tight budget, and yet I still manage to eat clean without breaking the bank.

While food prices will vary from region to region, there are a number of ways you can eat clean and still pay your bills. Here are 5 suggestions:

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I recently received an email from a reader asking about clean eating substitutions for a recipe she wanted to make. It got me to thinking that this would be good information for me to not only research for my own use, but to share with you all here.

I mean, let’s face it. If you eat clean, at some point, you will probably want to adapt a favorite recipe to suite your clean eating needs. So here is an outline for how to do just that.

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