100/200 Workout Challenge

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Workout Challenge

Some of you may remember that a short while ago, I posted a workout that I found online called the 100 workout.

I got mixed reviews on it and decided to pull it since I have no background in exercise and didn’t want somebody getting hurt from my recommendations.

But I liked the idea so much, that I turned to my friend Gale at Fit Fabulous Forever. She’s a trainer and I just knew she could come up with a safe yet thorough workout plan that was similar to the one I had posted before. I’m so please to say that she came through with flying colors!

We are now offering up this workout challenge as an addition to the No Sugar Challenge. You don’t HAVE to do this to do the No Sugar Challenge and you don’t HAVE to do the No Sugar Challenge to do this. But they do make for a nice pairing, don’t you think?

So what do you say? Ready to jump on board and get into shape? I know I am! Join Gale and I! Just print this out and get started!

THE WORKOUTS

100 Workout
For beginners

Do all of these in a period of 2 weeks. HOWEVER, if needed, do smaller number of these exercises and stretch this out for up to 4 weeks.

 

Note: If you cannot do a particular exercise the way it is mentioned (for example military style push ups, feel free to do it the way you are able. For example, on your knees.) This workout is not an absolute. Make adjustments that accommodate your needs. And please check with your doctor before starting this or any exercise routine.

 

200 Workout
For those more advanced.

Do all of these in a period of 2 weeks. HOWEVER, if needed, do smaller number of these exercises and stretch this out for up to 4 weeks.


 

Note: If you cannot do a particular exercise the way it is mentioned (for example military style push ups, feel free to do it the way you are able. For example, on your knees.) This workout is not an absolute. Make adjustments that accommodate your needs. And please check with your doctor before starting this or any exercise routine.

 

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  • Sarah from practicalpraise.blogspot.com

    This sounds like a fun way to do it! Will be nice to spice up the routine a little!! Thanks for all of your hard work! Oh! And we made the Clean Brownies last night and Oh-My-Gosh!!! Soooooo goooood!!!! Thanks Again!!

  • http://www.thegraciouspantry.com The Gracious Pantry

    Sarah – Fabulous! Glad you enjoyed them! Let me know how the workout challenge goes!

  • http://www.mariposagirl.wordpress.com Cindy

    OH MY GOSH, I am glad you clarified ….because I thought you were supposed to do each of these EVERY DAY.

    S.H.E.W.

    okay….I can do this now.

    :)

  • http://www.thegraciouspantry.com The Gracious Pantry

    Cindy – LOL!! Gracious, no! :)

  • sheri

    Ok. I saw the tail end of a comment that answered my question somewhat. I get that this routine is not daily but what is suggested? Thanks

  • http://www.thegraciouspantry.com The Gracious Pantry

    Sheri – The idea is to complete all the listed exercised at the specified amounts within a 2 week period. But you can adjust it if you can’t do that much. You can stretch it out to 4 weeks. So for the 100 workout, you would want to complete 100 bicycles within 2-4 weeks, depending on your fitness levels.

  • http://diariesofasinnersetfree.blogspot.com Love Nugget

    What are reverse crunches? …I have no fitness level (sad face).

  • http://www.thegraciouspantry.com The Gracious Pantry

    LN – Here you go: http://youtu.be/hyv14e2QDq0

  • http://www.natashakay.wordpress.com Natasha Kay

    It’s on! I leave for vacation on June 1 so I’m going to aim to complete the 200 series in exactly two weeks — probably before or after my kettlebell training every morning. The fabulous thing is, you can also do these without a gym so they’re great to bust out on days where you just can’t get there. Thanks for the idea! I love a challenge. :)

  • http://www.thegraciouspantry.com The Gracious Pantry

    Natasha – You’re welcome! Should be a great addition to you workout! Enjoy!

  • Jenny

    Yay!! I’m challenging my husband!! I’m going to do the 100 because it looks easier and I’m a beginner, and he’ll do the 200!! What an exciting way for us to challenge each other! Thank you

  • http://www.thegraciouspantry.com The Gracious Pantry

    Jenny – Fabulous!!! It’s always great when you can do those things together. Good for you!!!

  • Yvette

    Still confused sorry so you dont have to do the whole thing in one day? or complete 1 excercise daily and move on to the next excercise on the next day?

  • http://www.thegraciouspantry.com The Gracious Pantry

    Yvette – The idea is to complete all of them within a 2 week period. So you might do 7 of each every day, or switch exercises every day to keep it interesting. Basically, any way you want to break it up is fine, so long as you’ve done all the exercises within’ 2 weeks. So you want to do 100 bicycles in 2 weeks. If you divide that by 14 days, that’s fine. If you want to do them all in one day and do the others a different day, that’s fine too. Just be sure that at the end of the 2 weeks, you’ve done 100 bicycles. Hope that makes sense.

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  • BrandyS.

    Some of the 200 challenges are just doubled…so do we just combine those exercises ?

  • Anonymous

    BrandyS – I’m not sure I understand your question…